8 - Identity

In this episode, we explore:

• Identity transformations – organic, chosen, forced
• How big life transitions can help us find throughlines in our identity
• How trauma and forced identity transformation also provide a path to exploring new identities
• An exercise for uncovering various parts of our identity, how it has evolved over time, and how we can challenge limiting beliefs around identity

Resources Mentioned In This Episode:

Brene Brown - Living Into Our Values: https://brenebrown.com/resources/living-into-our-values/

About Your Hosts:

Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching to learn how we can help you reframe and prioritize your next chapter.