6 - Fear

In this episode, we explore:

• How fear is physical
• The motivational triad – avoid pain, seek pleasure, conserve energy
• How fear can be harnessed to mobilize us
• Tips for shifting momentum when fear is driving us

Resources Mentioned In This Episode:

The Body Keeps the Score by Bessel A. van der Kolk 

About Your Hosts: 

Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching to learn how we can help you reframe and prioritize your next chapter.