All Episodes
Episodes
13 - Support
12 - Rage
11 - Acceptance
In this episode, we explore:
* Acceptance that includes "consent" or "approval" vs acceptance meaning acknowledging and allowing present experience.
*Â How acceptance tends to evolve in layers.
*Â How finding...
View Episode
10 - Gratitude
In this episode, we explore:
Where our resistance to gratitude practices comes from
How practicing gratitude can shift the lens through which we experience life
How actively practicing gratitude creates...
View Episode
9 - Victimhood
8 - Identity
In this episode, we explore:
Identity transformations – organic, chosen, forced
How big life transitions can help us find throughlines in our identity
How trauma and forced identity transformation also provide a path...
View Episode
7 - Triggers
In this episode, we explore:
How the trigger stimulus can be outside our awareness
That what we have resistance to is often our growth edge
Ways to start to take control of our triggers
Â
Resources Mentioned In...
View Episode
6 - Fear
In this episode, we explore:
How fear is physical
The motivational triad – avoid pain, seek pleasure, conserve energy
How fear can be harnessed to mobilize us
Tips for shifting momentum when fear is driving...
View Episode
5 - Decisions
In this episode we explore:
Â
The idea that decisions do not have to be binary
How decisions move us forward
How self-trust, gaslighting and decisions intersect
How decision fatigue contributes to overwhelm
Some tips...
View Episode
4 - Overwhelm
In this episode, we explore:
How overwhelm so often defines times of big life transition.
How isolation during big life transitions contributes to overwhelm.
The overwhelm of the intensity of emotions that come with...
View Episode
3 - Boundaries
In this episode, we explore:
How boundaries are a necessary component of self-care.
How defining and honoring our boundaries allows us to take responsibility for ourselves.
The distinction between boundaries and...
View Episode
2 - Creating Space
Making space to be present to the miracle of the moment – it seems like an impossible undertaking when you're in the eye of the storm. Even when we know "this too shall pass," it's hard to imagine a time when we'll be...
View Episode
